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MSTAT DMU DCR(R)
Alexander’s Technique is a very simple, practical method which allows us to thrive.
Through the Technique, we learn to make conscious our ability to operate as nature intended. By rediscovering what we had as babies and young children, restoring the optimal relationship between the head, neck and back… well, magic happens. All of us glimpse it from time to time, and we all know when we have it too. We love it! And we feel at peace, connected, in harmony with who we are.
So take a tour of your own self. Discover how you do what you do, learn how to stop unhelpful habits interfering with your optimal functioning and how to direct yourself to a better way of being.
It's an ongoing journey : rewarding, simple, easy to implement, challenging at times but so worth it.
Are you ready?
I find the Alexander Technique very helpful in my life. Things happen without you trying. They get to be light and relaxed. You must get an Alexander teacher to show it to you.
The Alexander Technique will benefit anyone whether they are an elite athlete or whether they just wish to live life without the aches and pains that many people suffer and accept as part of life.
The Alexander Technique makes a real difference to my often tense and busy life. Its thoughtful approach has made me calmer, improved my concentration and given me a clearer sense of my own well being.
'The Alexander Technique really works... I recommend it enthusiastically to anyone who has neck pains or back pain
We already notice, with growing amazement, very striking improvements in such diverse things as high blood pressure, breathing, depth of sleep, overall cheerfulness and mental alertness, resilience against outside pressures, and in such a refined skill as playing a musical instrument.
Read some comments from famous people on the right
Alexander’s work is of first class importance and investigation by the medical profession is imperative.
BRITISH MEDICAL JOURNAL